Scorching summer is pushing the mercury levels to ever known higher records and thus it's high time that people take care of their health appropriately by consuming proper seasonal foods.
A few bunches of Purslane / "Gangabayal koora", as known in the local lingo, can be bought from the vegetable market for about 20 rupees which equals several hundreds of rupees spent on various vitamin supplements and other tablets.
Especially, summer is known to drain out all our energies and thus it is required to consume some super good or all-rounder or miracle foods to regain the vital power quotients in a short span of time without being subjected to any side-effects rendered by the artificially processed edible foods and other supplements.
Something that is very rich in vitamin-C and Omega-3 fatty acids (rarely found in vegetables)
in-order to impart a strong immunity shield and also something that is known to reduce the default acidic nature of the human body to make it cool down naturally from inside out thus imparting neutral or mild alkaline nature to the body, which is very important to sustain strong health, is a very well known super trait of this Purslane leafy vegetable and is thus highly recommended by the nutritionists as a must to have foods in the summer.
Eat right..Stay fit..Live kool...🙂🍀
Other info on this super leafy vegetable can be had @
https://freshunlimited.in/blogs/news/all-about-gangavalli-kura#:~:text=Purslane%20is%20a%20wonder%20leafy,Telugu%20and%20Kulfa%20in%20Hindi.
https://www.thehindu.com/life-and-style/food/a-tangy-touch-to-your-meal/article17434629.ece/amp/
https://www.webmd.com/diet/health-benefits-purslane
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