It's from a highly reputed, experienced, established and a good hearted vascular surgeon, Dr. Sumit Kapadia sir, that has created and shared several highly informative health videos in his Facebook and YouTube channels
https://www.facebook.com/sumitkapadiadr
https://youtube.com/@drsumitkapadia
that are a must to watch for this generation to understand what constitutes good health and what is being advertised as healthy by the so called regular doctors around....
This modern generation is hardly paying any attention to the daily usage of pure cow ghee that has been the best of all the miraculous ingredients of an Indian kitchen since ages.
Remember why our grandfathers always made some or the other halwa or some other delicacy
with home made desi cow ghee and consumed it regularly, as a result of which even in their 80s they were much stronger and healthier than what we are now in our 40s...
These are the modern days where non-smokers are becoming patients much earlier than smokers around them and diligent folks working hard day and night are affected by many ailments because of the poor quality oxygen, water and sunshine's availability, that are the vital elements our bodies need more than any kind of food we consume in order to grow healthy from inside out.
Nevertheless, with all that one has and with all that one can, the onus of one's body and it's good health is only on them so that they can at-least see their grandchildren before winding up for another life's journey elsewhere.....
Stay informed... Stay vigilant... Stay healthy....
Because, only good health is the highest and biggest wealth one can accumulate, build and sustain...
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