Vitamin B12 deficiency is a silent disaster that hardly gets noticed because of lack of proper awareness about the same.It is an extremely crucial element for the body to function properly that can't be ignored under any circumstances...

1. Feeling extremely lethargic / fatigued ..?

2. Wobbling head syndrome with decreased appetite and metabolism...?

3. Unable to cope with increased stress / depression / anxiety / hypertension...?

4. Tingling or numbness in the hands and feet...?

5. Feeling severely bogged down with loss of control on your body...?

And so on and so forth.....

If your body is behaving abnormal and irresponsive even after having adequate regular food and water, then please don't delay your vitamin B12 / cobalamin levels' check up and the intake of appropriate doctor prescribed supplements to balance the same asap.....

before it goes below the permissible threshold levels.

For a healthy body one must have at least 1 to 2 litres of water intake per day....

Quite similarly for a healthy body one must maintain an optimal vitamin B12 levels of 400 to 600 picograms per milliliter pg/mL.

Especially for vegetarians, vitamin B12 deficiency is a silent disaster that hardly gets noticed because of lack of proper awareness about the same.

It is an extremely crucial element for the body to function properly that can't be ignored under any circumstances...

Sarvay sujanaah sukhinobhavantu...💐